Archive for June, 2009


When the majority of us think about our favorite hobbies we ordinarily think of football, baseball, basketball, and soccer. All of these sports have full and cool histories with various heroes and stories that we enjoy to hear about. But there is one sport in particular with a very deep and emotional past – Boxing.

Boxing actually is able to be dated all the way back to 688 B.C. when it was added to the Olympic games. It was there that it was first written into history. But many believe it dates back much earlier than in 688 B.C. Certain people believe hand to hand sports have been used for amusement since the beginning of time.

Throughout history the sport of boxing has transformed in various ways in terms of rules and the way in which the sport has been described. In the early years around the time before boxing gloves the sport was regarded to be very violent, unrefined, and dangerous.

Yet, as the sport has become rather common and more states that were not permitted to host shows – began pressing legislation for tolerance of the sport. Many states and sanctioning bodies implemented rules and requirements to make it safer for it contestants.

The greatest change to it were the boxing gloves. These gloves not simply made the sport appear less violent – but it also it reinforced the way it’s practitioners trained. At the time some boxers would train with bare fist which didn’t grant them to fight for long periods of time.

The gloves which some individuals called “mufflers” permitted them to spar more often without doing a lot of harm to each other. There are several names out there that run deep in boxing history and have amazing stories to be told.

Reyes boxing gloves are very famous. They have everything you need even kids boxing gloves.

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Category : Martial Arts - General | Blog

Martial arts supplies are much needed supplies that a martial artist may need in order to learn and practice his/her preferred art. One important martial arts supply is uniform that defines a player. Wearing a Karate dress gives a fair idea about your love for learning Karate lessons. Other major martial arts supplies include training gears, exercise equipment, weapons, and such others.

When looking for genuine martial arts supplies, you need to look for smarter ways to get fruitful research outcome. Just type in the keyword ‘martial arts supplies’ and get a complete list of websites selling original supplies for different martial art forms. Check every website and learn about its portfolio and serviceability. Compare the prices of different supplies such as martial arts uniform and martial arts weapons and make the right choice. In order to make the right choice you can read reviews, articles, blogs and other materials available online. Check thoroughly and make your decision.

Authentic information on martial arts supplies can be asked from a martial arts school. Contact an instructor or contractor and request for your kind of information. Nowadays, people request martial arts federation or group for gaining information on original supplies. These federations are known for offering excellent piece of advice on martial arts supplies. They can even guide you to the places wherein you can find supplies in accordance with your requirements.

While buying your supplies, it is important to give specification about your art form and your preferences in advance. On the basis of your specifications, you can get your uniform or weapon. General classes of uniforms include student uniform, lightweight uniform, middleweight and heavyweight uniforms.

For further information about black belt shop please visit us at: Martial Arts Supplies and Martial Arts Equipments and Martial Arts weapons

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Category : Martial Arts - General | Blog

It used to be that in order to slim down you would just need to eat healthy meals and endeavor to exercise at your home or maybe at the gym. These days people are trying a more extreme method in order to obtain instant results that will last for numerous years. Kickboxing is one such way for them to exercise and to help us to get into shape.

Kickboxing is a great way to study how to defend yourself and to work out every last muscle that is in your body. At the proper school they are able to instruct you how to throw good kicks as well as punches in order to take your opponent down. In fact one of the best ways that you can get a good work out is by sparring with other students.

When sparring you and your opposition should be wearing the necessary safety gear. After all you are trying to learn and get in shape not working to hurt people. You must put on a helmet, foot pads, and gloves. The gloves that you don are the most crucial to use because they are your main origin of power.

This entails that they must to have the right quantity of padding that will keep your hand safe and the target is safe as well. There are numerous brands to select from that will provide you with the proper gloves for the kind of individual you are. You will have the power to find some that are for men, women, and children and in a mixture of sizes.

Make sure to acquire the proper brand of kickboxing gloves that will fit your hand the right way. Working to put on something that will slip off while sparring is only going to get you hurt. You might want to go to a store and try a few on to understand precisely what size you will need.

Make sure that you know the Best Kickboxing Glove Brands that you can use. Also learn other methods of Extra Protection while sparring.

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Category : Martial Arts - General | Blog

Anytime an individual decides to learn how to protect themselves, learn self defense, or become a better person, one thing comes to mind – martial arts.  Martial arts are very common these days, being practiced all over the world.  

The martial arts have been used for many centuries, although they really became famous around the time of Bruce Lee.  Bruce invented the style of Jeet Kune Do, which involves very fast strikes with amazing counter defenses.  Once people began to see just how fast Bruce Lee could move, they began to look into martial arts and see just how it could benefit them.

Martial arts are broken down into specific styles.  The style all depends on where and what you study.  A lot of cultures and countries offer martial arts that they originated, developed, and perfected.  Brazil offers Brazilian Jui-Jitsu, Japan has Karate, Thailand has Muay Thai, France has Savate, and China has Shaolin.  Keep in mind that each style will vary in techniques and what it has to offer you.

Although many people think of martial arts as being just for self defense purposes, this isn’t always the case.  Martial arts are used in tournaments and competitions as well, which can include sparring, floor routines, and even block and brick breaking demonstrations.  All across the world, there are competitions and chances for fighters to prove themselves and their knowledge.

In general, all martial arts will teach you how to defend yourself and above all else – help you develop self control.  Once you begin to study a martial art, you’ll quickly start to develop a much better state of mind.  No matter what style of martial art you study, the instructors will drill self control into your head.  

Those of you who have a bad temper or just need to learn self control, martial arts can be very beneficial to study.  Not only will you learn self control, you’ll also learn how to defend yourself in the most drastic of situations.  Self control is very important, as martial arts can be very deadly if they are taught to the wrong person – with the wrong intentions.

Over the last decade, there have been a lot of mainstream competitions that showcase martial arts, such as Extreme Fighting, King of the cage, and the most popular of all, the UFC (Ultimate Fighting Championship).  The UFC has come a long way over the years, sparking interest from all over the world.  It pairs stylists from all over the world together, to test their skills and see who is the better fighter.

With the UFC, a lot of people have gotten the wrong idea about martial arts.  A martial art is great to learn, although if it works in the UFC, it doesn’t always mean that it will protect you out on the streets.  Karate for example, teaching blocking and striking, with little to no emphasis on grappling
techniques.  If you get in close, Karate really doesn’t help.  With some distance however, Karate can be very devastating.

No matter how you look at it, martial arts can be great to learn if you learn it for the right reasons.  Each style will vary in technique and what it has to offer you, which is why you should pick the best style for your needs and what you hope to accomplish.  Martial arts can teach you a lot about self defense and yourself – all you have to do is give it a try.

Al Dawson is a 25 year + keep fit fanatic and runs the company :

The Author grants full reprint rights to this article. You may reprint and electronically distribute this article as long as its contents remain unchanged and the Author’s byline remains in place.

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Category : Martial Arts - General | Blog

The importance of a strong grip for wrestlers can not be understated. If a wrestler cannot control their opponent because they have a weak grip strength, they really need to get to work on strengthening that weakness. The off season is the time to really focus on getting stronger, when the competition starts is the time to cut back. Two times a week should be enough to make an improvment in your forearm strength.

One of the more important tools to use is a thicker diameter bar. If you do not have one you can make one by wrapping a towel around yours and holding it in place with tape or purchase some of that foam tube insulation that is used for pipes. You can purchase it at any of the big box hardware outlet.

One reason why you should workout with the fatter bar is because your opponents’ wrists, legs and arms are larger and you should train your grip for this. Using the large bar will force your thumb to grip the bar better and give it a good workout because it is better positioned to squeeze into the bar. You can do curls, farmer walks and bench presses or any other exercise you would use dumbbells or bar bells for. Even try it with a pull-up bar. Wrap a towel around the bar and do pull-ups or just do dead hangs till you can not hang on any more.

One of the things most people do not think about exercising are the muscles that control opening the hand. You should keep the muscles in the forearm balanced and making use of any kind of forearm workout that involves resistance to opening the hand should be used. Even just using rubber bands around the fingers and thumb and trying to open them would be of great benefit.

The grip strength develops rather quickly when you first start out but will level off after awhile and you will have to use more intensity to keep the improvements coming. Make use of a lot of different exercises to work the muscles from all angles. Make forearm grip training a part of your routine and you will make a big difference in your strength.

Go to Stronger Grip Strength for more information on how to really improve your grip strength. Fitness Training has been Tim Archbold’s life long interest.

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Category : Martial Arts - General | Blog