by Nutaofit Martial Arts | Oct 31, 2009 | Martial Arts - General
Rest pause training is a style of training for FAST workouts where you limit the rest period between sets of an exercise. You take a weight that you can perform 8-10 good reps and use this weight for all of your sets with that exercise. By limiting the rest between... by Nutaofit Martial Arts | Oct 31, 2009 | Martial Arts - General
When training with a punching bag, it is very common to overemphasize power and forget about speed. This is probably because most who buy a punching bag do so for the power; since it is a common misconception that bigger and stronger is better. If a 300lb guy can... by Nutaofit Martial Arts | Oct 30, 2009 | Martial Arts - General
I just wanted to share some information about how a simple system of self defense that can be used to protect your self and your loved ones. Today I want to talk about using your open hand to defend your self against someone trying to do you harm. What do I mean when... by Nutaofit Martial Arts | Oct 29, 2009 | Martial Arts - General
It’s either your child or your sibling is bragging about how he can be a belter with colors not ranging from preferences. And, you’re the one taking the agony of paying for all his taekwondo lessons while he’s plunging hard into it almost all of the time. Why not give... by Nutaofit Martial Arts | Oct 28, 2009 | Martial Arts - General
The world of Martial Arts does not seem unfamiliar as Jackie Chan, Jet Li or Bruce Lee say about it. The point that we often don’t get is that, we have our individual expertise that solely includes our inclination and not the application that we forcefully arm to...
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