by Nutaofit Martial Arts | Oct 27, 2010 | Martial Arts - General
Here’s an interesting fact, the most efficient size for the human body is 5 foot 6. That’s the size which has the length of bone over which the muscles do the maximum work for the structure. And if you’re like me, over 6 foot, then you’ve... by Nutaofit Martial Arts | Oct 27, 2010 | Martial Arts - General
We all know that physical activity can help kids suffering from Attention Deficit Disorder, more familiarly known as ADD. As a disorder quite common in modern society, sufferers of ADD have a neurological chemical imbalance that makes it difficult for them to... by Nutaofit Martial Arts | Oct 26, 2010 | Martial Arts - General
Martial arts is a physical activity that just about anybody can benefit from. But with peer pressure and unrealistic images in the media, martial arts can be extremely beneficial for girls in their formative years. Here’s why.1. It’s sustained vigorous... by Nutaofit Martial Arts | Oct 25, 2010 | Martial Arts - General
The Moo Doe line has come down over the centuries and all true Oom Yung Doe practitioners proudly stay on the original Moo Doe line. Traditional Moo Doe recommendation and testing guidelines are strictly followed. In the U.S. there are many self-proclaimed expert... by Nutaofit Martial Arts | Oct 25, 2010 | Martial Arts - General
Martial arts can be divided into several branches, and the amazing thing is that each of the branches has its own distinctive purpose in combat. Some of the branches of martial arts are very old and people have been using those methods of their self-defense since long...
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