Archive for April, 2011


It is apparent that mixed martial arts is one of the fastest growing sports in the world today, MMA clothing is likewise becoming more and more in demand in the fashion world.

In choosing clothing for MMA, comfort is of utmost importance. Remember, your clothing goes a long way in defining your mental clarity while training for such an art form. Having appropriate MMA clothing can definitely affect how you approach training sessions or competitions in the field.

Just like in any other sports, mixed martial arts require proper clothes and gear. One general rule of many mixed martial arts competitions compels all fighters who engage in combat to be equipped with the correct MMA clothing and protective gear.

Actually, there are two types of MMA clothing depending on usage – the fight wear and training wear. The difference between the two is pretty obvious. Fight wear clothing is specially designed for performance, meeting the required standards of competitions.

Training wear on the other hand is very much a by-product of MMA fight wear. Many fight wear brands are also offering training clothes such as T Shirts, Caps, Hoodies and other training accessories.

When it comes to fight wear, MMA shorts and MMA gloves are usually the only two items that are permitted in combat situations. However, a fighter needs to be very cautious in choosing his clothing.

In choosing MMA shorts, for instance, you must get shorts that are flexible enough to allow freedom of movement, as well as durable enough to endure the strain placed on them in battles. Ensure that the fabric needs is lightweight so you can move easily around it.

There are many types of MMA shorts, such as board shorts, which provide protection to around half way down the thigh, and gladiator shorts, that have slits on the sides of the legs for increased comfort and movement.

Remember, comfort is the key in choosing MMA shorts so it is best to get the ones with a draw string so you can adjust the size of the waist easily.

Also, you must know how to choose the right MMA gloves. MMA gloves were actually first made compulsory in Japan’s Shooto competition, which was later adopted in America by the UFC.

To get the best MMA gloves, ensure you have the right size for your hand. Measure your hand so the suppliers will have the measurements option for you. The knuckle area must be raised to make it easier for you to maneuver your hands and fingers.

Also check if the gloves have split fingers so you can move your fingers easily without damaging them when grappling.

For a complete MMA fighter look, you must have a wrap around the wrist. This will serve as support and protection against any serious hand injuries.

There are many brands of MMA clothing out there, both for women and men. So you won’t have any problem in finding the perfect clothes and gear. In fact, in a lot of countries today, people wear martial arts clothing as a lifestyle statement.

But as there are hundreds of authorized MMA clothing all over the net, you need to know what exactly you’re looking for to avoid being too overwhelmed of the choices.

For more information visit MMA Training Styles. Start your martial arts endeavor and check out
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Category : Martial Arts - General | Blog

I spend much of my time as a coach defending the squat exercise to many of my and their parents. It usually starts in the evaluation process when I discover there has been some sort of past injury of the knee or low back. So I usually know what is coming next. I hear the blanket statement “I was told that squats are bad for my knees and low back”. Then the frustration hits me right between the eyes. I spend the next ½ hour trying to re-educate and deprogram my client of the misinformation they have been given. Ironically had some of these individuals squatted in the first place they probably would never had sustained knee or low back injuries to begin with.

The squat has earned the nickname “the king of all exercises” for good reason. Along with being a tremendous trunk and core strengthening exercise in my opinion it is unquestionably the most effective exercise you can use for leg strength and the advanced stages of both knee and back rehabilitation for athletes. When my clients are instructed by a physician not to engage in the squat exercise it usually relates to a disc injury to the spine or an injury to the meniscus (cartilage) of the knee. Unless there is a significant contraindication to squatting it should be prescribed appropriately during the correct phase of rehabilitation or executed with proper and a full range of motion.

Think about this Case study:

Three groups of 15 year old male and female athletes were put on a leg strength consisting of just squats during the summer for 10 weeks.

Group One – Did Full Squats (full squat to floor)
Group Two – Did ½ Squats (squat to 90 degrees)
Group Three – Did No Squats. (No squats at all)

Results: The group that did the ½ squats was found to be the most often injured! In group one (the full squat group) no knee injuries over the next one year were reported. In group two (the ½ squat group) 3 of the five athletes reported some kind of knee pain or injury. One ACL tear in a female, patella tendonitis in a female, and an MCL sprain in the third athlete a male! The other two reported no incidence. In group three (the no squat group) 2 of the five reported knee injuries, an ACL rupture in a female and quadriceps tendonitis in a male athlete the other three reported no incidence.

Conclusion: This research study is one of many that bear out the fact which is common knowledge in strength research. Females are more susceptible to ACL injuries due to hormonal levels and quadriceps angle or Q-Angle (increased angle of the femurs). Doing half squats can cause flexibility deficits and muscle imbalances to the quadriceps. EMG (electromyography) studies show the ½ squat under recruits the VMO or Vastus Medialis oblique (the teardrop or inner portion of the knee), hamstrings and gluteals forcing the lateral quadriceps to do most of the work. Omitting squats completely will deprive the athlete of knee and hip stabilization that may help prevent or reduce knee injuries. Half squatting disallows the knee to travel across the toes and move through a full range of motion again facilitating quadriceps/muscle imbalance by under recruiting the VMO muscle which is the pillar of knee joint stability.

Ok so who cares about research studies, VMO’s and squats? If you want a good insurance policy for your knees and low back incorporate squatting into your strength program! Squat variations are a staple in all of my athletes but prescribing correct squat technique, progression and exercise sequence can be the in effective and non effective outcomes in your program.



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Category : Martial Arts - General | Blog

Shields vs St. Pierre Live Boxing Highlights UFC 129 Live: The main attractions of the future UFC welterweight bout between 129 will definitely Jake Shields vs. Georges St. Pierre. UFC fights take place April 30 129 at the Rogers Centre in Toronto, Canada.

Watch Live Boxing matches at Sports Community.

Other prominent fights of that night will be:

Randy Couture vs Lyoto Machida.

Jose Aldo vs. Mark Homesick.

Georges St. Pierre is considered the most athletic fighter in the UFC. His fighting skills are undeniable. With the top ground control and the withdrawal of the defense, he can beat any fighter of its time. He also developed a new jurisdiction of the Joint Appeals Board, which he put to good use by knocking out Josh Koscheck. He has a UFC record of 21-2.

Jake Shields, on the other hand, is also known for his talents removal, ground control and post. While it is good in attack, he lacks the skills to defend themselves against fighters of quality. An example is his recent loss against Dan Henderson.

In the last game at a time equal force to the extent that the attacks are concerned. But when it comes to defense, Shields completely lack the skills necessary shielding required to protect against the attack of St. Peter.

Watch Live Boxing and and updates at Sports Community.

WWE 2011 Extreme Rules Online: It seems that the show WWE does not end so quickly. Just after the arrival of WWE Wrestlemania WWE Extreme Rules will begin. WWE Extreme Rules 2011 promises to be a spectacle even bigger and better than Wrestlemania.

Enthusiasm Extreme Rules have already reached a climax. So who are the winners of this edition of WWE Extreme Rules? Let’s start by taking a look at the online games we have for Extreme Rules.

Christian vs. Alberto Del Rio (Heavyweight Championship, Ladder Match).

The Miz vs. John Cena & John Morrison (Cage Match)

Jerry Lawler & Jim Ross vs. Michael Cole & Jack Swagger (Country whipping Match).

Randy Orton vs. CM Punk (Last Man Standing).

Rey Mysterio vs. Cody Rhodes.

WWE Extreme Rules 2011 Predictions and What to Expect

In all probability Del Rio will win the fight. Then there could be a fight taking place between Christian & Edge over who gets the shot at the title against Del Rio.

It seems Miz will win the match. He will manage to get himself out of the cage & Cena & Morrison will fight each other over who is to be blamed for it.

Lawler will win the fight in all likelihood. He deserves to win one in WWE.

Although Punk is a better wrestler that Orton, but since when wrestling quality became a winning factor in WWE. Orton will win this fight.

Cody Rhodes wins the bout.

Sports Community
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Category : Martial Arts - General | Blog

Muay Thai is a highly physical martial art. It’s a simple, yet brutal art as others would say. This combat sport has gained considerable interest among fitness buffs and martial arts enthusiasts all over the world because of the numerous benefits that it offers. So if you’re thinking of trying out Muay Thai, here are some tips and things that you should know, especially if you haven’t taken up a martial art before.

1. Don’t push yourself too hard. Go easy to start. It is very important to learn the proper mechanics first than pushing yourself to train hard right away. Learning the proper mechanics would give you a solid foundation and it also reduces the risk of injury.

2. Ask questions. As you train, you may have questions along the way about how to properly execute the movements and the correctness of your stance. Don’t hesitate to ask your trainer about these things because it’ll speed up your learning process. It’ll also make it easier for your trainer to address your specific needs and weaknesses.

3. Train at a level which you can maintain the proper mechanics of the sport. Sparring is important in Muay Thai, however, it is not as important for beginners as most people think. Like what I have said earlier, you shouldn’t push yourself beyond your limits. You should focus on working more efficiently and not on working harder.

4. Learn how to control your breathing. Having control over your breathing is very important when learning Muay Thai. It will help you release tension during and after workout, making your body recover more quickly.

5. Expect your body to sore after training. Muay Thai will definitely make your muscles sore for a while especially if you’re new to the sport. Don’t get frustrated if you’re sore for the first couple of weeks. Your body will eventually get used to it with regular training. Just give it a little time.

6. Take your training one step at a time. No one expects you to learn and master a particular technique the first time you see it. Learn and focus on one technique at a time. It will take lots of hardwork and training to master the art so there’s no need to rush yourself.

5. Have fun! It’s so easy to get carried away and take your training too seriously especially if you’re just starting. Try to have fun and enjoy every training session.

In search of a good Muay Thai trainer? Heart Start Fitness offers personal Muay Thai lessons and Muay Thai training. Learn Muay Thai now!
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Category : Martial Arts - General | Blog

Brazilian Jiu Jitsu or BJJ is one of the most popular forms of martial arts nowadays. BJJ techniques revolve around grappling and ground fighting which equip a physically smaller individual with effective methods of defending himself or herself against a larger attacker.


Analysis of martial arts history will show that BJJ is somewhat related to Judo and other traditional forms of Japanese Jiu Jitsu. In fact, there are BJJ techniques that are similar to the techniques such as chokes and armlocks used in these two forms of martial arts. What is important to note, however, is that Brazilian Jiu Jitsu became unique and earn its stature because it has been grounded in teaching and developing fighting strategies that are very useful in real life situations. Most martial arts these days are focused on sports competitions and tournaments that they sometimes lose connection to the art’s real world context.


One important factor that BJJ practitioners use when applying BJJ techniques is leverage. Professionals stress how important mastery of leverage is. Leverage is the secret on how a BJJ fighter or any individual can amplify and efficiently use a force. Another advantage of knowing Brazilian Jiu Jitsu is that an individual can learn different methods of fighting while lying on his or her back. This is especially true for physically small and weak individuals who almost always get to this position when attacked.

BJJ techniques have been very well proven to be realistic and effective when it comes to fighting. But the wonders of this form of martial arts are not confined in fighting alone. BJJ has benefits that affect the holistic wellness of a person.

For one, trainings in Brazilian Jiu Jitsu improve one’s body and mind. BJJ techniques trains muscular flexibility and strength while conditioning the mind to act fast on reflexes. The mind is the one that gives signals to the body. The moment the mind is trained to react to various stimuli, the body soon follows.

This is also why exercises involving meditation are integrated in BJJ training. Meditation is effective in calming one’s mind and bringing it into focus. Every martial artist knows how important focus is. Especially in this contact sport, being focused is important in the proper execution of BJJ techniques.

Other physical and health benefits of Brazilian Jiu Jitsu include weight loss, as well as muscular and cardiovascular endurance. BJJ practitioners get these without even realizing it. When it comes to mental benefits of BJJ training, most martial artists in this field find themselves with newly found sense of determination. This martial art form is also known as a good stress reliever for troubled teens or adults in stressful jobs. Trainings in BJJ have been known for constantly promoting focus, structure, and confidence making its practitioners imbibe different important values in life such as respect, discipline, camaraderie, wellness, and healthy living.

More than being a sport, Brazilian Jiu Jitsu is a lifestyle. Embracing it changes every aspect of one’s life and builds a solid person not only with a strong physique but also with a strong character.


Supremacy Brazilian Jiu-Jitsu8888 UlmertonRdLargo, FL 33771(813) 420-3027
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Category : Martial Arts - General | Blog