Yoga

Health, Well-being & Flexibility For Everybody!

Yoga is the ideal all around program for your health through building your fitness, strength and flexibility that improves your overall well-being. Yoga can be as easy as you want it; or a full body workout…its up to you. Yoga is suitable for everybody both men and women…it provides co-ordination, helps with flexibility and builds core strength. Yoga reduces stress and anxiety while relaxing you all at the same time. The style we teach at NMAA is a martial form of Hatha Yoga. It provides enough of a challenge for those who are experienced and is simple enough to learn that it is easy for newbies to pick up and start to get the benefits within a few short weeks and makes us all better in our daily lives..

The class is as easy or as challenging as you want, and there is always plenty of postures done in class so bringing a towel and a drink bottle is recommended. You will find it a lot of fun, getting fit, de-stressing and improving your flexibility and strength all at the same time.
Open to both men and women of all ages, you are never to old to start!

Want to talk to know more, then…
Contact Us at
BH: 03 9579 2709; M: 0418 885 122 or by Email: info@nutaofitmartialarts.com

Location and Times

Nutaofit Martial Arts Academyis located in Melbourne, Australia:
769 CENTRE ROAD, EAST BENTLEIGH,3165, Melways 77,J1
Classes are held on every Tuesday from 7.30pm & Saturday from 12.00pm; additional classes will be reviewed regularly…to meet the wants and needs of all students.
Find out about our self defence classes which are also available and run on various nights. Enquire as to when the next one is starting. Also enquire about our Reiki I, II & II courses that are run during the year, check them out at www.LifeBalanceStartsHere.com
Click here for copy of timetable
Click here for flyer on class prices